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The Apple Watch Series 2 – The top 10 to know for fitness enthusiasts

Fastidious readers of this blog may remember that back when they announced the first Apple Watch two years ago I made myself a resolution to get one and to review it. That resolution sort of went by the wayside. I actually did get one at one point, but amid a fit of buyer’s remorse and some false rumors that they were going to release a new model imminently, I decided to return it never having opened it. I also learned my lesson from decades of buying Apple products to always wait for the Generation 2 model–this practice has served me well with my Apple //e (vs. the Apple ][ Plus), my Mac SE/30 (vs. the Mac Plus), my second-generation iPod, and my first iPhone 4.

Today, Tim Cook, in his usual imitation of Steve Jobs magniloquence, announced the Apple Watch Series 2. It looks like a winner. Here are some of the highlights from an exercise and fitness perspective.

  1. It’s water-resistant up to 50 meters. Yes, now you can dive into the pool wearing your Apple Watch, or even take a shower with it on. While the watch has always been good at tracking calories burned while running, as part of this Watch Apple has developed two swimming workouts which they say will accurately measure your calories burned while swimming. They’ve also designed the speaker hardware to repel water that gets into it.
  2. It’s faster. They’ve upgraded just about every part of the watch, from the CPU to the RAM to the storage, wireless speed, and motion control accuracy. They say that it’s going to be at least 2x faster than the first Apple Watch.
  3. It’s brighter. On those bright sunny days you won’t need to squint as much to see your watch face–the new display is at least 2x brighter than it was before.
  4. apple watch gpsIt has GPS. Unlike the old phone that depending on your iPhone for GPS (which helped run the battery down faster), this new watch will have GPS built-in, meaning that you can track your distance and route without being tethered to your phone or even needing to take your phone out on runs. Apple also claims that the watch’s GPS unit connects to satellites faster than most other devices. Also, Apple announced a hiking app called ViewRanger that will help prevent you from getting lost (assuming that the watch battery doesn’t give out before you do).
  5. nike+ apple watchApple and Nike+ have decided to work together. There’ll be a separate version of the Apple Watch called the Apple Watch Nike Plus which will have some bells and whistles that may be of  interest to runners. The watch will be in the Nike+ style of yellow and black. It’ll have a bold new interface that displays your distance and pace, as well as the current weather and the time since your last run.Nike will also introduce a new feature called “Just Do It Sundays” which will encourage everyone in the world (who has an Apple Watch Nike Plus) to run. Honestly, IMO the watch is a bit of an eyesore, and this all seems a bit more like marketing hype to me than anything particularly innovative, but if you’re a Nike+ fan already or were an avid user of the dearly departed FuelBand, it might be worth it to you to pay the premium to recapture some of that FuelBand magic that FitBit stole.
  6. pokemon go on apple watchWatchOS 3 is coming, and with it–Pokemon GO. I haven’t posted much about Pokemon GO since my review when it first came out, but I will post something in the coming weeks because frankly, it’s changed my life–for the better. According to my iPhone Health app, I’m averaging about 4.54 miles a day walking for the month–when before Pokemon GO came out I maybe averaged a mile a day.The Pokemon GO app will help you play the game without having your head buried in your phone. You’ll be able to see the number of steps you need to hatch an egg, tap and swipe on your watch to collect items from Pokestops, all without having the app on your phone open.
  7. heart rate on apple watchIt has an improved heart rate sensor. As you’re working out you’ll see your heart’s beats-per-minute and they’ll be captured on a graph for you. This will help you determine for any given workout if you’ve entered the so-called “aerobic zone” with a sustained elevated heartrate, and will also let you see the history of your workouts. It’ll also give a continuous history of your heartrate that can help you help your doctor get a more complete view of your health at your next checkup.
  8. apple watch activity ringsThe Activity Rings are back. As with the original Apple Watch, the Watch Series 2 will track all your movement during the day, whether walking, running to the train, at the gym, and yes, working out with your Wii. If you’ve been sitting too long or are behind in your exercise, you can get the Watch to give you a nudge to get you to stand, start moving, or do your daily exercise. What’s cool is that you don’t need to necessarily block out a full half hour to exercise every day–the Watch will tell you cumulatively how much exercise you’ve done all day.
  9. breathe appBreathe! At first I though this was just a bunch of hype, but something we all take for granted, especially as we go through stressful days, is our breathing patterns. This is something that Eastern workout regimens pay close attention to but Western ones seem to ignore. But when you think about it, proper breathing is a key to great exercise–and feeling better in general. Your body needs oxygen, and when you get into the habits of improper breathing (yes, there is such a thing), you can deplete your body of oxygen and make your whole body run less efficiently. This is something even more critical as you’re working out, when every part of your body needs oxygen. This is one I’m looking forward to trying.
  10. The news of the Apple Watch’s demise are greatly exagerrated. Tim Cook mentioned that Apple is now the #2 watch seller, just behind Rolex and in front of companies like Fossil. It’s honestly a bit of a misleading comparison–I don’t think too many people are buying a new Rolex every 2 years because the old one is outdated. Still, it’s a good reminder that Apple has managed to open up a whole new market for watches with Gen X and Gen Yers who haven’t worn a watch since they were kids or Millennials who have no idea what a watch is.

Unfortunately, the most anticipated thing on the Apple Watch Series 2 wishlist–a longer battery life–looks like it’s not happening. Apple didn’t even reference it in their announcement. While the Watch will have a bigger battery, whatever increased capacity will like be eaten up by the new GPS chip. So continue to plan for charging your Watch at least every 18 hours. Forget to plug it in one night before you go to bed, and you’re out of luck for your morning commute.

For my part, I’m going to live up to that promise I made two years ago and try to pre-order my watch on September 9. Whenever it comes, I’ll do the full unboxing here and take you through all the fitness capabilities.

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