lose weight with wii and nutrisystem


Review of BitGym and Virtual Active for iOS and Android 23.07.16

Back in 2013, I reviewed a game for the Wii U called Wii Street U. This was a game where you could “walk” on your Balance Board, and on your TV screen you could “walk” anywhere in the world that Google Maps’ cameras had gone. It was relatively groundbreaking at the time; until then you were relegated to watching DVDs or screens on very, very expensive treadmills to get any kind of “virtual tour” that responded to your movements. But as you can see from the gameplay video in my review, the experience was choppy and more a curiosity than anything else.

bitgym-iconThat same year Active Theory Inc. released an app called BitGym, available at the iTunes Store and Google Play Store. In the early years they had a few kinks to work out but three years later the app is pretty polished and has powered over a million workouts.

If you have an indoor cardio machine–an exercise bike, an elliptical, a stair stepper, a rowing machine, or a treadmill, there’s a good chance your machine has been collecting dust or has been used as a very expensive coat rack. It’s tough to keep from being bored to tears on cardio equipment. Sure, you can try reading a book or watching TV, but if my experience is anything like yours even that’s tough because your brain is trying to do two things at the same time–partake in an activity usually associated with relaxation, and doing extreme physical exertion.

The idea behind the app is simple yet brilliant. You get on your indoor cardio machine and place your tablet or phone in front of you. You can optionally purchase a Bluetooth heart rate monitor (they recommend the Wahoo Tickr or 60beat Blue) which integrates with the program.

You select your machine type: a bike, a treadmill, an elliptical, or an ergometer (rowing machine). You then experience from a first person perspective a high-resolution video tour of a bike trail, hiking path, or running trail from around the world. All together there are more than 100 HD video tours to choose from in some of the world’s most beautiful locations (the first demo is a gorgeous trail that runs through the mountains of Northern Italy).

bitgym northern italy run

Unlike passively watching a DVD, the video speeds up and slows down based on your own workout. The result is that you really feel like you’re there. Adding to the realism, you can turn on “nature sounds” to give you a truly immersive experience.

Amazingly there’s nothing to connect–the way this app works, it’ll use your smartphone’s front-facing camera to detect your video image, and then it’ll use the subtle movements of your face and body while exercising to gauge the cadence and intensity of your workout. The faster you’re moving in real life, the faster you’ll move in the scene.

The motion detection is uncannily precise, especially considering that it’s just gauging your motion based on your video image and not hooked up to your machine. As long as your room is fairly well lit (but not too much so) and your phone is placed right in front of you,

The locales you choose from are real, from Buenos Aires, to all the islands of Hawaii, to the streets of Paris, to the Canadian Rockies, to the jungles of Costa Rica, to the islands of New Zealand, to a number of National Parks. The videos are spectacular in their clarity, and you can choose to view the moving image on your phone or cast it to your high definition TV using HDMI, Chromecast, or Apple TV.

Here’s a screen grab of me running through the streets of Venice on that same tour.

running through venice

And here I am hiking the wild streets of Chicago.

chicago tour bitgym

You can choose to have a number of overlays.

bit gym options
You can overlay a continually running estimate of your steps per minute on the bottom of the screen, and your elapsed time on the top. You can also choose to have “Trail Facts” pop up from time to time that tell you the details of the path you’re running. From an audio perspective, you can choose to play nature sounds by themselves or a playlist from your phone or both. Personally, I prefer to shut off all overlays and turn on nature sounds, which lets me experience the maximum realism.

The only way I can think of to improve this is with a virtual reality headset like Oculus Rift, HTC Vive, or PSVR to give you the ultimate virtual reality experience where you can actually look around as you run. Something tells me they’re probably working on that as we speak.

You can download the app for free to try out the Northern Italy run, and if you remain a free user you’ll be limited to a selection of locations and checkpoints, as well as a maximum of 10 minutes. In order to access the other 100+ trails, as well as guided tours and coaching videos, you’ll need to sign up as a member and pay an annual fee of about $95. It might seem pricey compared to other smartphone apps, but on the other hand if you think about it $2 a week is a small price to pay to breathe new life into your workout, and a lot less than a gym.

Another option is to download another app called Virtual Active for iOS. Virtual Active is a company that produces video tour DVDs for home use, as well as for high-end cardio machines.  It appears that they’ve partnered with Active Theory to develop an app that features their videos and makes them interactive through BitGym technology. The interface isn’t quite as polished as BitGym and the tours don’t seem quite as interactive, but you do have the option of purchasing videos for $7.99 a pop and it’s yours to keep.

virtual active run

virtual active workouts

virtual active hiking

Can BitGym and Virtual Active be considered “games”? The criteria on this blog has always been that I’ll review games that are “so fun you forget you’re exercising”. In the case of these apps, you don’t forget you’re exercising, but you certainly forget you’re in your boring den or home gym as you travel the world virtually.

Game: BitGym
Publisher: Active Theory, Inc.
Rating: 5 of 5 stars
Exercise supported: Treadmill Walking and Running, Elliptical, ERG Rowing, Stationary Biking (indoors)
Watch Support? No
Price: Free
Download links: iOS and Android.

Game: Virtual Active
Publisher: Active Theory, Inc.
Rating: 4 of 5 stars
Exercise supported: Treadmill Walking and Running, Elliptical, Stationary Biking (indoors)
Watch Support? No
Price: Free
Download links: iOS

Wii Fit U + Fit Meter + Wii Balance Board at eBay for $24.99 from Nintendo Direct 17.07.16

wii fit for saleNintendo, through their eBay account, is selling a full Wii Fit set including the Wii Fit U game, a Fit Meter, and a Wii Balance board for the unheard of price of $24.99–with free shipping!

I saw this a few days ago but the eBay page said it was 98% sold out, so I didn’t bother posting it thinking that it’d be completely sold out by now. But as of right now there are still some left, so get in on it while you can–if eBay’s numbers are accurate, there are only about 100-200 left out of over 6600.

In some ways this is a sad moment–it’s a sign that the Balance Board and Wii Fit are truly at their end of life, and Nintendo is starting to clear out their own inventory.

On the flip side, it’s a great opportunity for you to stock up on a Balance Board and Fit Meter (or two) for the price that a Fit Meter or a Wii Fit U game alone would have cost only a short while ago, and probably one of the last times you can purchase one from Nintendo directly.

Hard to say what the resale value of these things are going to be–there are millions of them out there–but as they start to end up in landfills and start breaking, there’ll probably be a pretty good number of people in the aftermarket (before Nintendo put this on sale used Balance Boards were going for $30).

While the Wii and Wii U have fallen out of favor by the masses, remember that Wii Fit U is still one of the best fitness video games you can get anywhere. You can buy it here. Jump on it (but don’t jump on it!) 🙂

Review of Zombies Run! for iOS and Android 16.07.16

zombies run iconOne of the most popular exercise games for smartphones is Zombies, Run! for iOS and Android, published by Six to Start in 2012, but continually updated since then with fresh updates. As of this writing, it has an average rating on the iTunes store of 4 1/2 stars from more than 5,700 ratings and a rating on the Google Play store of 4.3 from over 11,000 ratings. And the rave reviews continue to roll in from the over 3 million runners using the app. There’s also a special version called Zombies, Run! 5k Training for people that helps train and condition runners who are complete beginners through the point where they can run 5km (3 miles) without trouble.

One drawback to video game workouts using consoles was always that as you exercised you were stuck in front of your TV. Those who wanted to walk, jog, or run outside had to leave their TVs. There was always the option of putting in a playlist of music to run to, or regular “tracking apps” that charted your progress, but those only went so far in terms of taking your mind off your exertion as a true fitness game could.

But an obvious challenge to making a fitness game for walkers, joggers, and runners is that while you’re moving it’s difficult to stare at your screen without tripping over yourself or bumping into people or things.

And so the creators of this game came up with an idea that’s pure genius–they took the screen out of it. The entire “game” is played through audio.

Here’s how it works.

IMG_0841In the opening screens of the game you’re told the premise.

Only a few have survived the zombie epidemic. You are a Runner en-route to one of humanity’s last remaining outposts: Abel Township. They need your help to gather supplies, rescue survivors, and defend their home. 

You start by selecting a “mission”. When they first launched the game it consisted of 23 missions, but each subsequent year for the last 5 years they’ve added many more to the point where as of this writing there are over 200 missions to choose from.

run zombies screenOnce you start the mission the screen goes blank with nothing but the Zombies Run logo, the elapsed time, the distance run, and your pace. In audio you’re immersed into something reminiscent of an old radio drama (think Orson Welles’ War of the Worlds) complete with narration and sound effects. The first story (“Jolly Alpha Five Niner”) immediately pulls you in, where you’re involved in a helicopter crash that puts you in the middle of a dangerous location full of zombies.

By running, walking, or jogging, you can imagine yourself as part of the story. As you move, you’ll collect supplies and rescue survivors. Optionally, you can turn on a feature called “Zombie Chases”–if you do, then in the middle of the story you may encounter a pack of zombies which you’ll need to outrun by increasing your speed–get caught by the Zombies and you’ll lose some of your supplies.

You can configure the app to track your motion in a variety of ways. “GPS” will use your phone’s location services to track distance and pace, the best option if you’re moving outdoors. “Constant Pace” assumes a constant pace throughout your run. “Step Counting” will use your phone’s sensors as a pedometer, tracking the number of steps you take and estimating distance and pace. The screen will track the distance you’ve covered, the time elapsed, and if you have step counting turned on you’ll also see the number of steps you’ve taken.

Each storyline lasts about 30-40 minutes, the duration of an excellent workout. The production is so good you really get immersed in the story (especially if you have “Zombie Chases” turned on). The characters in the story will interact with you as if you’re part of the story (although they won’t ask you to do things like run off your normal path).

When you finish your run you’ll see an end screen that shows you your elapsed time, total distance run (in miles or kilometers), total calories burned, pace, and number of steps. It’ll also show you a map of your running path, your accomplishments, and your game events (such as the supplies you picked up and when).

Similar to the show “24”, events occur in real-time, which means there’ll be periods of times when things are silent; from time to time you’ll pick up “supplies” like a mobile phone, a case of bullets, a pack of underwear, a first aid kit, food, or a baseball bat. You can choose to play music from your playlist or from an external app in the background, and your music will be muted whenever the narration kicks in. There’s also an in-world “radio station” you can listen to to really immerse yourself in the story.

In addition to the Stories, there are a number of great added features. There are pre-made plans for those who are training for 5K, 10K, half marathon, or marathon races. There are “bonus” runs outside the story where you can stock up on supplies. And by running certain “races” you can unlock additional content.

IMG_0933Something else I appreciate about the game is that it’s free, and you can enjoy the game and all of its stories without ever paying a dime. But after using the app a few times chances are you’ll think about paying the $2.99/month or $19.99/year for the Pro membership, as it allows you to unlock all missions without waiting, provides you additional ways to customize the game, and stores and lets you view an impressive set of statistics. There’s a huge numbers of stories now that have all kinds of fascinating plots that rival anything you’ll see on TV.

In a lot of ways this game reminds me of the old Infocom text-based adventures. As video game developers try so hard to outdo each other with advanced graphics and performance, Six to Start is doing things the old fashioned way–doing fantastic storytelling with great production values and relying on the most powerful processor of all–your brain–to paint the pictures. In effect you have two choices–to slouch in front of the TV binge-watching the latest TV series about zombies, or to get off the couch and experience being part of the story. This is a great game for bringing new life into your otherwise repetitive morning or evening run.

While a lot of people think of “augmented reality” as displaying an image over a real-world scene, this is augmented reality just the same, just through your ears.

Game: Zombies, Run!
Publisher: Six to Start
Rating: 5 of 5 stars
Exercise supported: Walking, running, or jogging (indoors or outdoors)
Watch Support? Yes
Price: Free, with In-App Purchases for “Pro Membership” and Season Passes
Download links: iOS Android

Get a pre-owned Wii for $29.99 or PS3 for $59.99 after rebate 11.07.16

As I dive into the world of smartphone fitness games, just to prove I haven’t forgotten about our beloved Wii and PS3 for fitness I figure I’d pass along a deal for the Wii and PS3. 🙂 Not sure how long this is going to last, but you can get a pre-owned Wii or PS3 from Gamestop for only $29.99 after rebate.

Here’s how.

First, go to this page to order a Wii for $49.99 or this page to order a PS3 for $79.99.

On your receipt you’ll see a unique rebate code. Enter it at https://www.gamestoprebates.com/.

That’s it. You’ll get a $20 rebate, and a used system that’s guaranteed to work. Couple it with some games from our best-of lists of exercise games for the Wii or PS3 and you’ve got yourself a cheap home fitness system. The PS3 is a deal and a half, because with your console purchase you get one of the best 3D Blu-Ray players you can buy “for free”.

h/t to the good folks at Slickdeals.  This appears to be an unadvertised deal that is showing up on people’s receipts.

 

Review of Pokémon GO for iOS and Android 09.07.16

The newest “exergame” to hit the market is a close relative to what many deem one of the first exergames for smartphones.

Back in 2012, Google developed a location-based game called Ingress for Android, which was ported over to iOS in 2014. In the game, you move around a virtual world on your screen, which happens to correspond to the real world. In other words, the world itself is your “game board”.

The game is essentially a worldwide version of “capture the flag”. In the game you join one of two sides–the “Enlightened” or the “Resistance”, and then you work with your side to “take over” areas in the real world by walking around your neighborhood, your work area, while shopping, and so on and capturing “portals” that are scattered around the virtual world (typically corresponding to certain landmarks in the real world).

Ingress was hugely popular, with a reported 7 million players at its peak. The game developers spun off from Google as an independent company called Niantic in August 2015. But the game had its flaws. The first was in the premise. The science fiction plotline was clearly targeted towards “geeks”, so casual players were probably turned off, intimidated with words like “”Resonators”, “Mods”, “Amplifiers”, “Heat Sinks”, “Keys”, “Portal Links”, “MUF Capsules” and so on. The second issue was that in some circles there was widespread cheating going on, which proved a disincentive to players who played the game “honestly”. Still, Ingress is definitely a game worth downloading and checking out.

pokemon go iconNiantic did something brilliant. They teamed up with The Pokémon Company and released a new game for your smartphone called Pokémon GO for iOS and Android.

Just about everyone who’s a Gen Y’er or Millennial has had a collection of Pokémon cards. I remember once watching some kids playing with their Pokémon cards, reciting every character, along with their info, type, heal points, stage, attack, damage, and weakness and thinking to myself…if only they used that part of their brains to memorize the Periodic Table or the Bill of Rights.

Well, those kids are all grown up now and all have smartphones and disposable income. And so the time is rife for Pokémon GO.

You start out Pokémon GO by signing into your Pokémon.com username and password, if you have one, or a Google ID.

IMG_0886When you start the game you’re greeted by a Pokémon Professor, Professor Willow.

Do you know that this world is inhabited by creatures known as Pokémon? Pokémon can be found in every corner of the earth. Some run across the plains, others fly through the skies, some live in the mountains, or in the forests, or near water… I have spent my whole life studying them and their regional distribution. Will you help me with my research? That’s great! I was just looking for someone like you to help! You’ll need to find and collect Pokemon from everywhere! Now, choose your style for your adventure. 

From there, you can choose a male or a female avatar and do very basic customization.

Then you’re asked to give the app permission to access your camera. From there Pokémon GO works a lot like Ingress does. You see a virtual map on your screen where you’ll see streets that correspond to the real world.

My initial view in Pokemon GO, which happens to correspond to the streets in my neighborhood.

My initial view in Pokemon GO, which happens to correspond to the streets in my neighborhood.

The good professor will hand you a few “Poké Balls” that you’ll use to capture Pokémons you encounter.

Your first Pokémon will show up soon after that, and you’ll also be able to play with the camera feature. If you turn it on, you’ll see an image of your actual surroundings in the real world, and you’ll see the Pokémon hanging out there through the magic of augmented reality. In my case, it showed up in the baby’s playpen.

IMG_0902

You need to flick your screen to try to hit the Pokémon with one of your Poké Balls. Catch him and he’ll end up in your PokéDex.

As you walk around the real world, you’ll encounter “PokéStops” (which correspond to landmarks in the real world–it’s what they called “Portals” in Ingress) where you can collect additional supplies. Just sitting in my apartment, there was a sculpture right across the street that I could tap and collect a few more Poke Balls.

sculpture across street

What’s cool about this is that I’m finding even in my own neighborhood I’m learning things about the real world I never knew before–the names and locations of sculptures and public artwork I’d previously just passed by without thinking.

I could see on the map that there were more down the street, and the only way for me to get to them was to walk…and walk…and walk. And you need to walk–if you’re traveling by car or train you’ll be going too fast to “check in” to any location.

As you collect the same species of Pokémon enough time, you can “evolve” them into a different Pokémon. And when you reach “Level 5”, in a concept similar to Ingress, you’ll be able to enter something called a “gym” and join one of three teams. In gyms your Pokémons can do battle with others with the goal of capturing the gym for your team. Unlike card games and video games the battles aren’t turn-based, but you can tap the screen, hold down your finger to build power for special attacks, and swipe to dodge attacks. The old rules from the card games and video games apply (e.g., water Pokemon are effective against fire). Battles are the most effective way to strengthen your collection of Pokemon and raise their levels.

If you live in a big city, chances are you’ll be seeing a lot of people on the sidewalks in the coming weeks and months with their heads glued to their smartphone screens, and occasionally stopping and swiping at them. Now you’ll know what they’re up to 🙂 Just today I saw about ten people like this on the streets of Manhattan, desperately trying to look nonchalant, but clearly obsessing over collecting Pokemon items.

This of course begs the questions, can Pokémon GO (or Ingress for that matter) really be considered an “exercise game”. You’re not really running, or breaking a sweat, or even getting an elevated heartrate.

This is all true, but what it is doing is promoting more movement. For example, I take the train into Manhattan every day, and then I can either take a 10 minute subway ride or a 30 minute walk to my office. For example, in my daily commute after work I have the option of either hopping on the subway (at $2.75 a pop) for a 10 minute ride or taking a 30 minute walk to the train station. At the end of the day I’m usually exhausted and end up giving in and paying the $2.75. But for a time at least, trying to “catch them all” is probably going to give me all the incentive I need to save the money and walk for the foreseeable future. Similarly, if I’m walking and see a Poké Stop just a little distance away, I find myself walking out of the way to get it.

This morning was a beautiful day and I opted to walk. Right outside Penn Station I saw a Zubat to capture (being Manhattan, people weren’t getting creeped out that I was pointing my phone at them and swiping, but YMMV depending on how weird the people in your neighborhood are).

pokemon outside penn station

Being Manhattan, my map was filled with dozens of Poké Stops, including the Eagle Statue right outside Penn Station.

penn station eagle

As I walked I encountered many more monsters, including this rat-inspired monster, appropriately near the same place in the City where I saw real rats at one point.

raticate pokemon in nyc

And the early reviews show the same thing–people are abandoning their cars and buses and trains and choosing to walk sometimes ridiculous distances to play this game and find all the items they can get. In a city like New York, there are certainly a lot!

pokemon go in midtown

Niantic’s servers have had its troubles in the last few days since the app launched, most likely due to the huge amount of downloads and usage the app has gotten. This, unfortunately, has negatively affected early reviews for the game. Hopefully this will just be a temporary thing.

Ultimately I’m impressed. This is a peek into the future of mobile gaming, where addictive (but rather mindless) games like Farmville and Candy Crush meet location-based services like Foursquare and Waze. When I was on the train and not able to play Pokemon Go, I fired up my Candy Crush and it felt so…pointless (granted walking around collecting monsters is equally pointless, but there’s enough extra value in the augmented reality experience that your brain convinces you it’s not).

Put another way, walking around hunting for monsters and finding one every now and then gave me a thrill not unlike the thrill I get when fishing–even to the point of being more thrilled when I find and net a “big one”.

It’s also is a brilliant way to extend the 20-year old Pokémon franchise, and since it has a much more accessible and understandable premise than Ingress, I fully expect it to take off and be as huge as any (every) other Pokémon product in history.

Game: Pokémon GO
Publisher: Niantic
Rating: 5 of 5 stars
Exercise supported: Walking (outdoors)
Watch Support? No
Price: Free
Download links: iOS Android.

Is Pokemon GO free?
Yes, it’s completely free and you can enjoy the game without ever paying a dime. However, there are in-game purchases that can enhance your enjoyment, such as purchasing Pokeballs, Incense, Lucky Eggs, Lures, Egg Incubators and upgrades so you can store more items and Pokemons. Purchasing each of these will require use of Pokecoins, which is fake money that you purchase with real money :).
Does Pokemon GO use a lot of data?
No, the average use will use about 5-10 megabytes of data for every hour of continuous play, and most sessions last much shorter than that. Even though it uses the same GPS as a mapping app, it uses substantially less data.
Is Pokemon GO safe?
It really depends. The game hasn’t been out a week and there are already reports of people getting robbed, people crashing cars, people falling into ditches and walking into oncoming traffic and each other, and so on. The key is to remind yourself of what it says on the opening screen–“Remember to be alert at all times. Stay aware of your surroundings.” Use your common sense. Don’t keep your face buried in your phone as you walk–your phone will buzz is there’s a Pokemon or a PokeStop nearby. If you’re on a crowded street and a Pokemon pops up, don’t walk and throw PokeBalls at the same time, but calmly step to the side and dispatch of the Pokemon calmly. If you’re alone at night and see a Pokemon or a PokeStop in an isolated area, let it go.
Help! My Pokemon GO hung up! What do I do?
Stay calm. If your Pokemon Go freezes after you’ve just caught a Pokemon, wait for the little “loading/saving” icon to appear in the upper left hand corner. If it does, your accomplishment was successfully saved, and you can force-quit the app and start over without losing anything. If you quickly re-open the app, chances are all the PokeStops and Pokemons that were there before will still be there. Unfortunately this is happening quite a bit, but expect it to get better as Niantic improves their servers and a lot of the curious users start dropping off.
How do I catch Pokemon?
As you walk, from time to time different Pokemon will appear on your map (you don’t need to be constantly looking at your screen–your phone will vibrate to let you know). Tap on the Pokemon and you’ll be switched to an augmented reality view of your world with the Pokemon in front of you with a circle in front of it. Fling a Pokeball at the circle. It takes practice, but the key is to line up the Pokemon so it’s right in front of you, and then then watch the animated circle. Hold the ball down with your finger and then when the circle is at its smallest point, flick with the first angle and force to throw.

A red, yellow, or green circle shows how difficult it is to catch–green is easiest to catch, red is extremely difficult. The more advanced ones will move more and sometimes need several attempts to bag. You’ll get a bonus if you’re accurate and throw the ball into the ring it’s small. If you drag and spin your Poke Ball in a circular motion before throwing you can get a “curveball bonus”.

Does Pokemon Go have to be open to hatch eggs?
Yes, you need to walk anywhere from 2 to 10 kilometers (the requirement is listed under the egg) with the app open. For those who don’t know what we’re talking about, the eggs you’ve collected at PokeStops can be found in the Pokemon menu. You can carry nine eggs at once–once you’ve filled up with 9 you won’t be able to carry any more. You’ll need to put the egg in an incubator (you get one unlimited orange one at the start of the game, and you can purchase additional blue ones that are good for three uses) and walk. Right now I have 9 eggs, two that requires a 2k walk (1.2 miles), six that require a 5k walk (3.1 miles), and one that requires a 10k walk (6.2 miles). It’s a great way to get you to do more exercise.
How do gyms work?
After you reach level 5, you pick a team–the red team, the yellow team, or the blue team. Ask other friends playing the game first what team they choose–once you choose a team you can’t change it. When you pass a “gym” (usually a public institution of some kind), you’ll see which team it’s controlled by by its color. If you click on the gym you’ll see trainers like yourself who have occupied that gym.

If you go to a friendly gym (your team’s color), and there’s an empty slot, you can take that slot by adding your Pokemon to the gym. If there’s no empty slot, you can still challenge the gym to a “friendly fight”–if you win the fight it’ll increase the gym’s prestige. If you happen to get the gym to the next level, the next slot is yours (until a rival team kicks you out, in which case your Pokemon will be returned to you).

If you go to an unfriendly gym (another color), you need to put your best Pokemons against their best ones. Your mission is to defeat as many of their trainers as possible to drain their “prestige” to zero. Once that happens, you can take over the gym for your own team.

How do battles in the gym work?
First, you need to build up your Pokemon’s CP (combat points) by training and evolving it. You don’t want to be putting a Pokemon with a CP of 10 against one of 1000. Then, it’s time to fight (again, fighting a friendly team is just a “training fight” with one Pokemon that can help you increase the gym’s control for your team, fighting an enemy team is where you set up multiple Pokemons to attempt to knock them down or out). Battling itself is just a lot of tapping and swiping. Tap the enemy Pokemon to have your selected Pokemon perform its basic attack. When you’re attacked, swipe and dodge. There’s a blue meter called a Special Attack bar–once it’s filled up press down on the enemy for a few seconds to unleash the attack. Each Pokemon has a certain amount of “Hit Points (HP) and your goal is to wipe out your opponent’s HP before yours is. For “friendly fights” your HP will never go below 1, but for fights against enemies your Pokemon will “faint” if defeated. In either case, you can bring your Pokemon back to fighting strength for the next time by using “Potion” and “Revive” medicine (which you collect at PokeStops).
How do I train or evolve my Pokemon to have higher CP?
Every time you catch or hatch a Pokemon, or place your Pokemon in a gym to defend it you’ll collect Stardust (which can be used for any Pokemon) and Candy (which apply to an individual “species”). You can use these to increase the CP of your Pokemon.
Come on, is this really exercise?
I’ll speak from personal experience. In the past I’d usually be too tired after work to take a walk, but I’ve gone out three times in the humid summer night. In the past I probably would have taken the subway from work to the train station a few times but decided instead to walk (Manhattan has PokeStops every couple of steps). At home there have been several times I otherwise would have driven somewhere but opted to walk instead. In the past, I always looked for the shortest walk, but now I’m encouraged to take longer roads, and I’m learning a lot about my own city and New York City at the same time. So it’s worked for me. 🙂
When will this madness end?
Well, the good news for you if you’re completely annoyed by the zombies walking around with their heads in their phones swiping monsters is that like all fads, this one will eventually quiet down, just like Farmville, Mafia Wars, Draw Something, Angry Birds, and Candy Crush normalized. But until that happens, why not just download it and enjoy it? But as you live in augmented reality, don’t forget to live in actual reality too. 🙂

iPhone and Android Fitness Games Reviews 01.07.16

Since 2009 I’ve reviewed console games that can be used for fitness and exercise on the Wii, PS3, the Wii U, and over at our sister site XboxFitness.Org for the Xbox 360 and Xbox One. By most accounts, exergaming hit its peak around 2010-2011 on the Wii. Excellent games like Walk It Out, Wii Fit, Just Dance, EA Sports Active, DDR, Wii Sports and others turned the Wii from a curiosity to a bonafide platform for a new genre of games. When all was said and done, over 100 million Wiis were sold, and among them over 22 million people had purchased a Wii Fit or a Wii Fit Plus. At a retail price of over $80 (and when the Balance Board was constantly sold out, people shelled out a lot more), that was a pretty serious commitment to a lot of people to start using gaming to exercise.

Publishers started falling over themselves to churn out fitness games (most of them horrible). Microsoft and Sony scrambled to figure out motion gaming in an attempt to capture some of that “casual gaming crowd”.

And then the bottom cratered out.

What happened? A little thing called the iPhone, followed by Android, went mainstream and all of a sudden, the same “casual” gamers who had been boxing and hitting baseballs on the Wii discovered that they could fling birds, plant farms, crush candies, and waste their time in thousands of new ways that did nothing for the mind or the body.

The effect on the video game industry was swift. The Wii U will end up selling just about a tenth of the number of consoles the Wii did. “Hardcore” gamers reclaimed the console space by eschewing features that Sony and Microsoft were creating for “casual” gamers. They firmly rejected the Sony Move and when Microsoft tried to force users onto the Kinect they revolted by choosing the Playstation over the Xbox One two to one. Just last week, Microsoft threw in the towel, announcing that they were abandoning their vaunted Xbox Fitness service altogether.

Is fitness gaming on consoles dead? By no means. If you were to go on eBay and purchase an old Wii console and a number of the top Wii exercise game, you’d still have a fun and effective exergame workout system for your home gym (after all, your heart doesn’t care if you’re working out to video games from 2009 or 2016, it’ll beat just the same). But as far as new fitness games for any console to look forward to in the next few years, I think with the exception of a few scattered games on the Xbox One, you won’t be seeing many new ones. My prediction will be that the next wave of fitness games will happen with Virtual Reality–it’ll be interesting to watch whether active gaming takes off when the PSVR launches later this year.

But for now, the winner of the “casual gaming” space is clearly your iOS and Android smartphone. And thus begins a new phase for this site. I’ll still review Wii, Playstation, and Wii U workout games as they happen, but I’ll also start reviewing exergames for smartphones.

FireShot Capture 216 - 7 Minute Workout Challenge on the App_ - https___itunes.apple.com_us_app_7-As you’ve probably seen, there are hundreds and hundreds of fitness applications for smartphones. The vast majority of them are either traditional workout routines such as 7 Minute Workout Challenge or Sweat with Kayla, two excellent fitness apps which are currently the #1 fitness apps on the iTunes store.

And of course, there are the ever-popular apps tied to wearable devices, the most popular being FitBit. There are also GPS tracking apps for runners and bikers that work with a variety of devices; my personal favorite (which I use every day when I bike in NYC) is one called Strava. Runtastic is also a popular one.

All of these apps, and many more, are very well made, but they all presume one thing–that you’re already committed to exercising. Of course the goal of this blog has always been to find games that are so fun to play that you forget, don’t mind, or don’t even realize until after the fact that you’ve gotten a great workout.

A few enterprising companies have created active motion fitness games for smartphones, and some of them are downright brilliant. And so for the next few months, until we see how Virtual Reality fitness games pan out in a few months, I’ll start identifying reviewing the best of the best games for your smartphone that you can use for fitness and exercise.

Granted, there’s a fine line between a “fitness app” and a “fitness game”. So here’s how I’m going to select games to review:

  1. It needs to be a bona-fide GAME, not just a regular workout app with “gamification” features such as giving you points for distance or reps. In other words, the primary purpose should be playing the game, and exercise would just come as a secondary benefit.
  2. It needs to run on both iOS and Android. This is usually a reflection of a game’s popularity and longevity.
  3. It has to have rave reviews, both in the App Store as well as in the press.
  4. It needs to be FUN–an experience where “you have so much fun you forget you’re exercising”.

Hope you’ll join me in this new frontier! 🙂

 

Why I’m going with the Playstation VR for Virtual Reality Gaming 23.03.16

We’ve talked about this a little before, but the next big thing in gaming looks like it’s going to be virtual reality gaming. And like every other big new technology, from Betamax vs. VHS to HD DVD vs. Blu-ray to Mac vs. PC to Playstation vs. Xbox to Android vs. iOS, this is going to be one heck of a fight for supremacy.

Virtual Reality is the next logic step in gaming. As someone who’s used the Xbox 360 and the PS3, I honestly wasn’t super impressed with the Xbox One and the PS4; the specs were certainly much more impressive but the gameplay really wasn’t that different.

Microsoft, in particular, put a ton of eggs in the Kinect basket, hoping to force the same excitement on the masses that Nintendo created with the Wii, but a lot of that egg just ended up on their face. I think the industry made the incorrect conclusion that users just didn’t like motion gaming anymore, but the truth is that game developers just wouldn’t–or couldn’t–put out high quality games that used motion controls to their fullest potential.

VR has the potential to change all that. With console games today, you can roam virtual worlds but you’re still watching that world on a flat screen. Virtual reality is going to let you put on a pair of glasses and stand in the middle of that world, looking up, down, left, and right to see the entire scene around you. I had the opportunity to try a few demos over the years, and

The contenders are Facebook with Oculus Rift, HTC Vive, and Playstation VR. And all three are launching this year. The first two are going to require pretty advanced gaming desktop PCs (no laptops), while the third will, of course, require a Playstation 4 (or if the speculation the media’s making is correct, a “Playstation 4.5” with more advanced specs than the currently PS4).

First, let’s get this out of the way. They all look ridiculous. Generations from now kids will look at pictures of grown adults wearing these things and laughing at them, just as they laughed at the guys in the 1970’s with their brick-sized car phones.

But just as those guys in the polyester suits didn’t care how they looked as long as they were talking to someone in a moving car, chances are you won’t mind how ridiculous you look once you experience virtual reality.

 

htc vive headset
By just about all accounts, the HTC Vive has the most impressive technologically. It comes with two base stations called “Lighthouses” which will provide the most immersive experience, as you’ll be able to walk around your room to play (it’ll work within a 15 feet by 15 feet). This probably means that the Vive is going to be the best equipped to handle fitness-style games. Its headset will have a front-facing camera, along with an accelerometer and gyroscope and will come with two wand-like controllers. It’ll have a resolution of 1080 x 1200 per eye and a field of view of about 110 degrees, the widest of all the units. It’ll be launching in May at a price of $799, but the real price is going to be upgrading or buying a new gaming PC, which will be a minimum of about $1000.

oculus_rift2The Oculus Rift is the one that started all the hype. In 2012 they started a Kickstarter campaign to fund their fledgling project and by 2014 the deep pockets of Facebook bought them up. Like many others, the Oculus was the one I wanted at first. It’ll sell for $599, but again you need a powerful gaming PC to run it. Like the Vive it’ll have 1080 x 1200 resolution per eye. Unlike HTC’s two sensors, the Oculus come with just one external sensor.

While it’s been hyped up over time–and the hype will only get bigger given the megaphone that Facebook has–the fact that it only track body movements of the head and upper torso and uses an antediluvian Xbox controller makes it seem almost outdated before it even launches (although it’ll beat everyone to the punch with a launch date of March 28).

playstation-vr-1The Playstation VR is Sony’s entrant into the field. The difference with the PSVR is that it’ll work with the Playstation 4, so if you don’t already have a gaming PC you’d just need to spend $300 or so to get a PS4, and then another $499 to get the PSVR bundle which includes the headset, Move controllers, and a PS4 camera. With resolution of 960 x 1080 per eye PSVR’s specs aren’t as impressive as either of its PC competitors, but on the other hand it’s higher refresh rate will likely make for smoother images, something that might help with motion sickness. From a pricing perspective it’s a clear winner–you’re talking a grand total investment of under $800 to experience VR on the PS4 vs. $1600-$1800 to get a fully equipped PC.

As I mentioned in an earlier post, I believe the VirZoom is going to be the “killer app” for virtual reality fitness, and happily it’ll support all three systems. Pricing is the main reason I’ll be going with a PS4–the slight difference in resolution quality doesn’t justify an extra expense of $1000+ to me. The rumor that the PS4 will reportedly handle 4K Blu-Ray around the time the PSVR launches is another plus (I’ve actually never owned a standalone Blu-Ray player because my trusty PS3 has been able to play regular and 3D Blu-Rays for years). Finally, if this VR thing turns out to be a total dud, at the very least I’ll have a PS4 to play with vs. a gargantuan PC I won’t need, given that I do all my PC work on an old Windows laptop and a MacBook Pro.

So that’s the latest. If you’re looking to order the Oculus Rift, you can do so here. HTC Vive pre-orders are happening right now here. And the PSVR just went up for pre-order at retailers like Amazon and Best Buyicon. Whatever you choose, it’s going to be a great new way to experience gaming, and with apps like VirZoom, a great new way to work out.

Welcome PS3Fitness.Com Fans! 19.03.16

Those of you who’ve been with me since I started blogging about exergaming back in 2009 may know that I also ran a few other sites. There was PS3Fitness.com for those who wanted to use the Playstation Move to exercise, XboxFitness.org for those using an Xbox 360 or Xbox One, and of course Nutwiisystem.com for fans of the Wii and Wii U.

Just as I decided to retire the Nutwiisystem name, I’ve also decided to consolidate all my past PS3Fitness.com posts into Gaming.Fit. If you’d like a trip down memory lane, you can browse all my old Wii and PS3 reviews from this site now.

While the exergaming craze that began with the Wii has died out for a while, the concept of “working out without realizing you’re getting a workout” is not dead, not by a longshot.

The biggest thing in the last few years has of course been wearables, thanks to the enormous success of the Fitbit, followed up by smart watches like the Apple Watch (by the way, for those of you keeping score at home, I did buy an Apple Watch but I decided to return it mainly because I didn’t think its short battery life made too much sense for me as a full-time fitness device…I’ll be giving it another shot when Apple Watch 2 launches later this year).

But just round the horizon is brewing a new breed of exergaming. As my last sporadic posts have hinted at, it’s going to be amazing. Check back here from time to time and I’ll be sure to give you the latest!

VirZoom Early Bird Special! 18.12.15

If my last post about the VirZoom exercise bike for Virtual Reality systems (Oculus, Playstation VR, or HTC Vive) intrigued you, you might want to read on.

VirZoom just announced today that they are giving free lifetime VirZOOM Plus memberships to the first 1000 people who pre-order. “Plus” memberships are going to cost $9.99 a month at launch and will give you access to things like online multiplayer mode, leaderboards, fitness tracking for your household, and access to any new games they produce for life.

It’s not hard to do the math…at a value of $9.99 a month it means that your entire price will be paid for in two years, and if the demo I saw is any indication this is a company that’ll be sticking around for a lot more than that. This is the kind of product that’ll drive people to buy VR systems, I know it will me.

You can read more on their blog post here.

http://virzoom.com/blog.html

We’re changing our name! 17.12.15

So, I’ve used the name “Nutwiisystem” since I started the site in March 2009. Back then I had a brilliant idea for losing weight–combine exercise on the Wii with a diet plan like Nutrisystem and voila, you’ll find yourself happier, healthier, and fit.

For those of you who followed my earlier posts, you’ll see how I got down to a healthy weight (I even had a daily tracker where you could follow). The funny thing is, it affected more than my weight. I suddenly felt happier, healthier, and more confident. Maybe not altogether coincidentally, it was within a few months after starting the blog that I met the lovely Lisa and long story short, we got married in October 2011 and today we have a beautiful 4-month old daugher, Maddie.

Over time, this blog evolved to focus less on the diet portion and more on the exercise. Specifically, what fitness games for the Wii and the Wii U were so much fun that you didn’t even realize you were getting a workout?

To be honest, I expected from day one that someone at Nutrisystem would contact me about the domain name, but that never happened. I’d done my research and it was clear to me that this name isn’t a trademark variation–from the day it launched it’s never caused confusion nor suggested sponsorship or endorsement of the trademark owner and any jury in the world would see that as I’ve stated by the logo, it’s just a bad pun.

In fact, in the years when this blog was bringing a lot of business for Nutrisystem I notice they kept pretty quiet because they knew I was a big advocate or them.

But the inevitable happened–this morning I received a note from an associate online marketing manager at Nutrisystem. Admittedly the note was a little more terse than I would have liked. A “hey, we appreciate all you’ve done over the past seven years to help spread the word about our product, but the domain is causing some confusion internally so we’d appreciate your help” would have been nice, but whatever.

Normally, I’d argue back with them, but on the other hand, I’ve been thinking for a while about changing the name of this blog anyway, as the blog has clearly outgrown the name.

First of all, I don’t hock Nutrisystem diets anymore (I still believe in their concept of a low glycemic diet, but let’s face it, being on their food for an extended period of time really makes you miss “real” food. I’d rather apply their principles to my own meal planning).

Secondly, as I’ve lamented in past posts there’s less and less news about the Wii and the Wii U. And all the news of the Nintendo NX next year points to it focusing more on mobile gaming and less on motion gaming. Nintendo’s apparent abandonment of their Quality of Life initiatives after the untimely passing of Sarotu Iwata, it seems that there won’t be much news out of Nintendo in the future.

Times change, but as you’ve seen in the most recent posts about the VirZoom, fitness gaming still has a bright future. And so rather than letting this site suffer the same demise as its sister site, PS3Fitness.com, I thought I’d pivot this site to talk than more than the Wii. I want to expand it to talk about things like Oculus, Playstation VR, Apple Watch, fitness on mobile devices, and many more things.

And so I’m unveiling a new name for the site. It will be…

Gaming.Fit

Sort of catchy, isn’t it? 🙂 I was shocked that the domain was still available. So over the next few weeks you’ll see this site’s design and domain transform.

Are you a die-hard Wii fan? Don’t worry–so am I, so all the great content about the Wii will still be here (including the highly popular Top 10 list for the Wii and the Wii U), and I’ll still keep reviewing Wii and Wii U fitness games as they are developed (which at the very least will be all the Just Dance we can take :P).

For those of you who’ve been following this blog for years thanks so much for sticking with me over the years. I promise many more great things to come.