Video Game News 1

Nintendo 3DS release date is March 27, 2011 (with built-in Pedometer)

nintendo 3d game is comingI have no idea what improvements Nintendo is making to the Wii to compete with the Kinect and the Move, but it’s clear they’ve been working hard on the handheld gaming front. On March 27, they’ll be releasing a new 3D version of their popular handheld game, the Nintendo 3DS.

This is one I’m really excited about, because it will showcase 3D images–without the use of 3D glasses. As for how they’ll do this, if you’ve ever played with a “magic eye” book, you’ll have an idea. You basically need to focus your eyes at a certain point, and the picture will appear to “pop out” at you. There’s also the option to turn off 3D and play in old fashioned 2D.

So what does this have to do with Wii Fitness? Well, a few things:

1) Nintendo has brilliantly figured out how to make the DS relevant to fitness. Nintendo is including a built-in pedometer which measures how many steps you take through the day and tracks it in the Activity Log application. A feature will let you earn “coins” based on how many steps you take, which can be used to unlock features in games. Tell your kids about this feature, and they’ll be running around and getting great exercise just to earn coins!

2) If you’re doing your Wii workouts and you have kids constantly getting in the way, this is a great way to occupy their time for 20 minutes (although early reports from doctors say it’s best to leave the unit in 2D mode for young kids).

3) If you’re exercising on a boring treadmill or exercise bike, this is going to be one of the great time-wasters in the world to occupy your time (and earn coins yourself!)

4) There are some other cool features which will encourage more “social” gaming. A feature called Street Pass will allow 3DS consoles the option to communicate with each other when you pass another 3DS owner in the street. A feature called Spot Pass will allow the DS to receive information from a stationary display (such as in a store or a trade show).

5) Maybe now that this is out, Nintendo will refocus its energy back to the Wii. There have been rumors since 2008 (completely unsubstantiated) that the Wii 2 is due to be released in 2011, and may feature things like HD and Blu-Ray. I’ll believe it when I see it.

I really like how Nintendo continues to defy the notion that gaming, even portable gaming, must be sedentary. Hopefully there will be more games that make use of the built-in pedometer!

Nutwiisystem Information 9

My 2011 diet and fitness regimen has officially begun!

So, in case you’re wondering, I survived the great blizzard of ’11 with plenty of food to spare. I actually still haven’t even started on the Nutrisystem left, as I’m still clearing out all the food in my refrigerator and freezer. I’m down to a piece of chicken, two pieces of beef, and a half bag of dumplings so it’s safe to say the Nutrisystem will definitely start sometime this week. It’s kind of ironic that I probably ended up tripling my caloric intake in recent days trying to clear the fridge out so I can start my diet, but what can you do?

Last Thursday (January 13) I officially started the EA Sports Active 9-week workout plan. So far, I’ve completed three workouts.

Moving forward, I set up the plan to work out on Monday, Tuesday, Thursday, and Friday. I’ll work out nights after I get home from work. The nice thing about the workouts is that they’re as overly intense as the days when I went to the gym every day (and I even have mine set at the “hard” level), but you still do get your heart rate up and some good resistance training in. Anyway, we’ll see in 9 weeks how effective it really is.

I admit, I am really inspired by seeing the members of our online group, NutWiiSys, working out “along side” me too. So for, the group has had 9 of the 12 people invited to the group sign in. We’ve completed 39 workouts, worked out for 15 hours and 31 minutes, burned 5,415 calories, and have run a collective distance of 17.2 miles. One of the coolest things is that you can not only celebrate your milestones, you can also celebrate milestones of fellow group members (congrats to ssneed01 for passing an impressive 1000 calories tonight! :)), as well as milestones of the team as a whole. Hopefully everyone will be on the board this week! 🙂

If you’re interested in joining a group and didn’t make it in time to make the first group, if I get enough interest, I can think about open a second group. May be good to have some friendly competition between the first and second groups 🙂 Let me know!

Nutrisystem 2

Emergency Food Supply using…Nutrisystem?

So, as I said, I’ll be embarking on a quest, as I did when I first started this blog, to lose at least 30-40 pounds. Suffice it to say that I’ve regained much of the weight I originally lost two years ago due to a return to bad eating habits and not keeping up with my exercises. So I’ll be clearing out the graph on the home page of this site and starting it all over.

For the exercise piece, I’ll be starting the 9-week workout soon. Our NutWiiSys online workout group is already up to 9 people, so there are only three slots left! holythorn is already out in the lead for number of workouts with 6 completed, while dianska has the lead with a total workout duration of 2 hours and 14 minutes already! I completed one workout so far, but as soon as I start up the 9-week program I’ll be getting with the program, so to speak.

For the food piece, I ordered a new round of Nutrisystem, which has arrived. I got my Nutrisystem non-refrigerated foods a few days ago…

nutrisystem shelf stable

…and today I came home to find my big box of Schwan frozen food (which is a standard part of their diet program now). It was enclosed in a giant silvery insulated bag with two ice packs (which are reusable, so I can use them in my cooler). I guess it had been sitting at my front door for a couple hours, but when I opened the box, the contents were still frozen.

Nutrisystem frozen food

Too lazy to unpack it, I just stuck the box in my freezer, which happily fit it like a glove, so I didn’t even need to unpack the contents.

nutrisystem frozen food in the freezer

I admit, I’m not really jumping up and down about starting on Nutrisystem again. I personally think the food tastes okay (although I have friends who definitely don’t agree), but working in Manhattan, it means I’ll be depriving myself of some of the best lunch food in the world. But I figure I’ll plow ahead.

It worked great for me last time. The low-glycemic food made me noticeably less sleepy after lunches, and more importantly for me, it’ll train me again on two important things: portion control and eating fresh fruits and veggies. The latter is something I didn’t really do last time, but this time I definitely intend to follow the instructions more closely and eat a lot of good healthy fresh produce.

I realized today that there’s another benefit of buying Nutrisystem. As I write this, snow is falling, and supposedly we’ll be getting 15 inches by the end of the night. Around now, people are scrambling, trying to fight over that last can of soup from the supermarket shelf before the store closes. Me? I’ve got breakfast, lunch, dinner, and dessert to last me for the next month.

You hear a lot about “emergency food supplies” on the radio these days. When I first heard these commercials, I was a bit incredulous. The scenarios they paint are usually so over-the-top with descriptions of a cataclysmic,  post-apocalyptic world where Mel Gibson is riding around on his motorcycle and WALL-E is picking up the trash.

Still, there are definitely instances where emergency food supply is more practical. Natural disasters like hurricanes, floods, tornados, earthquakes, and snowstorms can easily disrupt your ability to travel or your local market’s ability to stock food. If you’ve ever been to the market before a big snowstorm or a hurricane warning, you know what I mean.

The cool thing about Nutrisystem is, like those emergency food companies, their food is shelf-stable for months, full of good nutrients, and while the taste is not for everyone, it sure beats eating your shoe leather and houseplants if you’re holed up in the house for a while. In any case, if I end up being holed up in my house for a couple days, I know I’ll be well fed 🙂

Anyway, I’ll let you know when I officially start the diet. We’ll see over the next few weeks if it works again 🙂

Wii Fitness Game Reviews

Review of Shawn Johnson Gymnastics for the Wii


Shawn Johnson Gymnastics for the Wii

Reviewed by Nutwiisystem on January 8, 2011 .
Summary: Not a workout game per se, but a surprisingly enjoyable and realistic simulation of competitive gymnastics.

The bulk of the market for Wii fitness games are female. Being male, it sometimes gets just a tad awkward for me to review some of these fitness games. Trying to emulate an 11 year old girl dancing to Dance Sensation was an excrutiating experience where I had to make sure the room was clear and all the blinds were closed before I could start. I had a similar experience when I reviewed We Cheer 2 and had to pretend to be a blue-haired tween cheerleader. Oh, the things we do for our art. And no, I didn’t have a ton of fun perfecting the moves to Miley Cyrus’s “Girls Night Out”. No, really, I didn’t…ahem.

Moving on, I decided to review the new game Shawn Johnson Gymnastics for the Wii. There are actually a lot of similarities between this game and the two I mentioned above. All three are obviously designed for little girls, I’d say between ages 7 and 13. In all three games, the on-screen animated characters you control do “authentic” dance steps, cheerleading routines, and gymnastic moves respectively. But in all three of the games, the player is controlling the action just by following on-screen cues with their Wii remote and/or their balance board.The game starts out with a greeting from an animated Shawn Johnson. The animated character really doesn’t look too much like the real thing. She’s not quite real, not quite a cartoon, with a shiny face that looks a bit like a creepy talking egg (as you know, the real Shawn Johnson is a very lovely young lady, so some artist at Zoo Games really needs to be smacked). But it is her real voice welcoming you to the game, which puts a smile on your face and helps your maintain your suspension of disbelief.

The first step, as with most games like this, is to design your player. Your character has to be a girl, and you can choose basic things like hair style, hair color, and clothes.

There are a series of “tutorials” which teach you how to play the game. As in real gymnastics, you have several events to choose from. You can do practice the vault, a floor routine, the balance beam, the uneven bars, or compulsories, which are a combination of all of them.
Throughout the tutorial, Shawn will instruct you on actual terminology and strategies relating to gymnastics, like a real gymnastics coach.

But of course you don’t really do gymnastics moves. The way it works is, every specific “move” done by the on-screen gymnast’s is represented by a specific series of controller moves, whether it’s mashing a series of buttons, moving or flicking the Wii remote, moving the nunchuk joystick, or (if you’ve enabled the balance board) appling pressure using your feet to match on-screen cues. The faster you react to the cues, the better your score is. Miss a cue, and your on-screen character stumbles.

Once you’ve gotten the hang of the moves, you can proceed to the competitions. You compete against seven other virtual gymnasts, and the competition can get intense–just like in the Olympics or the World Championships, you need to keep an eye on your score and everyone else’s score, and both you and your competition will be stronger at some events and weaker in others.


Me rocking the compulsories

Like in real gymnastics, in compulsories your routine is defined for you, while for free exercises you can build your own routines by stringing together a series of moves. . As a real gymnast does, you can create routines of varying degrees of difficulty depending on your skill level and the score you need to win a competition. And as a real gymnast, you can “memorize” the sequences over time, which will help you improve your score.

You move through the competition by designing progressively more complex routines (in terms of both the on-line gymnast as well as your working of the controllers) and winning competitions. Each competition you will unlock other levels as well as rewards like new moves, trophies, new outfits, and photos and videos of Shawn Johnson.


Creating an uneven bars routine

As with Dance Sensation, I wouldn’t say this is a workout game by any stretch of the imagination, even though in some circles it’s being touted as one. As Dance Sensation was a “dance simulation”, I’d say that this is a “gymnastics simulator”. You really don’t get the physical workout you’d get with real gymnastics, but you do learn a lot about what it’s like being a gymnast. The realism of going through competitions and creating routines is phenomenal. You can see that Ms. Johnson really played a big part in creating the game.

Unfortunately, the developers at Zoo Games could have played their part a little better. As I said, the graphics are definitely average-to-subpar for a Wii game. The controller responsiveness was decent for the most part, except for certain moves where you had to move your Wii remote. At times I’d do it right, but the system would completely miss it, making my poor on-screen character fall on her face. The system tries to tell you hints like “if a move is not registering, don’t keep doing it, but try it a little differently” or “don’t make large moves, just make compact moves”, but other games seem to handle motion control without making the user compensate for it. There are also some user interface glitches with the menus and navigation that there’s really no excuse for in this day and age.

To sum up, while I wouldn’t recommend this as an exercise game, if there’s a young girl in your life who loves gymnastics, I would highly recommend it as a fun and engaging way for her to learn about gymnastics and experience what it’s like to be a gymnast, especially as we get closer to London 2012.

I also applaud Shawn Johnson for her business acumen, and I hope this game does well for her. After she achieved so much success in Beijing in 2008, I’m impressed by the way she has continued to be a real role model for young people at a time where there seem to be fewer and fewer of them. Instead of hearing stories about her in getting arrested for DUI or smoking bongs or whatnot, you see her winning Dancing with the Stars and doing a ton of charity work. Here’s wishing her luck for her comeback in 2012!

Rating:
4 of 5

Nutwiisystem Information Video Game Deals 5

Announcing the Nutwiisystem EA Sports Active 2 Workout Group (CLOSED TO NEW PARTICIPANTS)! Plus, another sale at Amazon.

For those of you who just purchased EA Sports Active 2 for Wii (and there were a lot of us!) and who missed the last post, I’ve set up a new online workout group just for readers of this blog/Facebook group. The group only accommodates 12 people, and 3 slots are taken, leaving 9 more.

If you’re interested in joining, leave a comment here (or in the last post), or e-mail me directly at steve [.at.] nutwiisystem [.dot.] com. I’ll email you the group name and password you can use. This way, as we’re starting our 2011 exercise regimens we can all keep each other on our toes!

amazon exercise games sale In other news, it turns out Amazon has yet another sale on a ton of exercise and fitness games today under a sale they’re calling “New Year, New You”.

A ton of the top 10 fitness games are featured, including EA Sports Active, Walk It Out, and Active Life Explorer. Also on sale are hardware items like a riser for the Balance Board and hand weights for making you more Wii-ry in Wii workouts.

Check out the sale here.

Nutwiisystem Information 5

2011 Fitness Plan: Getting Started on Nutrisystem and the Wii

Hi everyone. Just wanted to drop a note to say “Happy New Year!” If you’re visiting this week, chances are you’re looking for a good fitness plan for 2011. If you’re like me, you stuffed yourself during Thanksgiving, and again on Christmas, and again on New Year’s Eve, and everywhere in between.

Now it’s a new year. So the question is, is 2011 the year you finally go from making promises to yourself to actually getting results?

When I started this site a few years ago, I put myself on the “Nutwiisystem” fitness plan. That was going on the Nutrisystem diet plan, and supplementing it with exercise on the Wii. It worked–I lost about 20 points. But I never quite got to my target weight, and in the years since I fell back into bad habits and regained most of that weight back.

And so last night I went online and signed up for the Men’s Basic Nutrisystem package again. That’s right–in a week or two I’ll be starting the diet program all over again.

I also decided which fitness program I’ll be using: EA Sports Active NFL Training Camp. Based on all my reviews and research, this is the program I concluded would be the most useful for myself.

Similarly, for women (who comprise the bulk of this site’s readership), the exact equivalent program would be to purchase the women’s Nutrisystem program, which focuses on a healthy diet for women, and EA Sports Active 2.

By the way, if you’ve recently purchased EA Sports Active 2 for the Wii and would be interested in joining Nutwiisystem’s online EA group, let me know by posting a comment below and I’ll forward you an invite! But hurry–for some reason EA Sports only allows 12 people per group, so space is limited!

Anyway, over the next few months I’ll post my progress as I did a few years ago, complete with thoughts on the food and the exercise. Of course, I’ll continue to post reviews of Wii exercise games as I get them too.

Here’s to a happy, healthy, and fit 2011!

Wii Fitness Game Reviews 21

Review of Zumba Fitness for Wii

Update 11/2011: For those of you curious about the issue of overzealous lawyers trying to shut down my YouTube account, I contacted the lawyers via email and got no response; later, I challenged the DMCA takedown order and again they failed to respond, meaning my YouTube account has been restored to good standing. Thanks to everyone for your good wishes and support in the comments!

I’ve since posted a review of Zumba Fitness 2 for Wii, which was released last week. I’m happy to say that a lot of the issues I reported below with the original version have been resolved. So I wholeheartedly recommend it if you’re a Zumba fanatic. Let’s just hope the overzealous counselors accept my endorsement with a little more grace this time!


Original post follows:

For almost a year now, many of you have been asking about Zumba Fitness for the Wii. And as we approach Christmas, it’s easily the second most-searched for title on this site (next to EA Sports Active 2).

For those of you who don’t know, Zumba is a fitness craze started by dancer Beto (choreographer for Shakira, among others) back in the 1990s. Since then, it’s swept the world. Zumba classes are given in more than 90,000 fitness centers worldwide, and over 10 million people have tried it. In fact, one just opened up just around the corner from my apartment!

Zumba is a simple concept. Standard aerobics exercises become repetitive and stale. But , you can latin dance moves and have fun? I’m happy to say I finally received my review copy, and have put the game through the motions, so to speak.

You start out by putting the belt on. It’s not the most solidly constructed belt in the world, but it gets the job done. You fit it around your waist (it looks like it’ll accomodate anyone with as much as a 40-50 inch waist), and secure it with velcro. There’s a pocket in the front in wich you put your Wii remote, vertical and facing forward (you need to take the protective plastic cover off before and after putting it in the pocket, which is a bit annoying, but luckily I had a used Wii remote I wasn’t using, so I just used that).

The starting menu is simple–you use the arrow buttons on the Wii remote to choose from the options (I’m guessing they chose not to use cursors knowing that people would be wearing the belt while navigating the menus).

The options are: Create / Edit Player, Play, Workout Calendar, and Extras. You can start dancing single routines immediately, but in order to access most features, you’ll need to create a player.

The player creation is pretty quick. You enter your name, and select your difficulty level (easy, medium, hard). There’s a bit of sloppy programming, in that there’s never confirmation that you’ve successfully created a player (you get sent back to the “Create” button), but when you go back to the Main menu, you’ll see a bunch of new options open to you: Tutorials, Zumba Party, and Zumba Class.

Tutorials

The Tutorials are broken into several parts. Learn the Steps lets you learn a wide range of Zumba steps, including:

– Calypso (Basic)
– Calypso (Single Single Double Pump)
– Calypso (Basic with a Travel)
– Cumbia (Basic)
– Cumbia (Machete Step)
– Cumbia (Sleepy Leg)
– Merengue (March)
– Merengue (Que Te Mueve)
– Merengue (Pump)
– Reggaeton
– Reggaeton (Bounce)
– Reggaeton (Single Single Double Basic)
– Salsa (Travel)
– Salsa (Forward and Back)
– Salsa (Cuban)

The tutorials were pretty weak. The graphics weren’t very impressive, but that’s understandable given the limitations of the Wii (it’s tough to get high quality full-motion video on the Wii, which is required for learning Zumba, so they made the instructor a glowing silhouette). The real weakness of the tutorials was that you really weren’t “taught” anything. It’s up to you to figure out what the on-screen instructor is doing and to mimic her moves. The biggest annoyance is, no matter what move you make in response to the on-screen instructor, the system will tell you “great!” and then move you on to the next step. You can see what I mean with this Salsa Tutorial:

<video deleted>

I’m guessing that the developers who made this game heard all the negative comments about games like Just Dance not picking up moves correctly, so they went too far in the other direction and decided that it’d accept ALL moves. I would much preferred to have had the instructor showly break down the moves, step by step, and let me decide if I understand them and want to move to the next step, rather than ingratiate me by telling me I did great when I didn’t.

So ironically, in order for me to use the tutorials effectively, I had to take the Wii remote out of the belt. I started the tutorial, and mirrored the moves of the on-screen instructor until I learned the move. Then, when I was ready for the next move, I’d pick up the Wii remote, waggle it a little. At that point, the game would tell me “great” and go to the next move. This worked well for me with the Reggaeton tutorial:

<video deleted>

Ridiculously oversensitive Wii remote aside, as far as the tutorials themselves they were pretty good. They broke each dance move into different steps which start with basic movements and get progressively complex. I felt that as long as I used my approach, I was able to learn a lot of the basic Zumba steps.

Zumba Party and Zumba Class

It took me a while to figure out the difference between “Zumba Party” and “Zumba Class”. From what I could figure out, they’re pretty much the same, except that Zumba Party is a more compressed series of 10 levels (which you unlock one by one by completing it). These are the levels for Zumba Party:

– Beginner 20 minute Class 1
– Beginner 20 minute Class 2
– Intermediate 20 minute Class 1
– Intermediate 20 minute Class 2
– Intermediate 45 minute Class 1
– Intermediate 45 minute Class 2
– Expert 20 minute Class 1
– Expert 20 minute Class 2
– Expert 45 minute Class 1
– Expert 45 minute Class 2
– Zumbathon

Zumba Class, on the other hand, consists of many more levels.

– Beginner 20 minute Class 1
– Beginner 20 minute Class 2
– Intermediate 20 minute Class 1
– Intermediate 20 minute Class 2
– Intermediate 20 minute Class 3
– Intermediate 45 minute Class 1
– Intermediate 45 minute Class 2
– Intermediate 45 minute Class 3
– Intermediate 45 minute Class 4
– Intermediate 45 minute Class 5
– Intermediate 45 minute Class 6
– Expert 20 minute Class 1
– Expert 20 minute Class 2
– Expert 20 minute Class 3
– Expert 45 minute Class 1
– Expert 45 minute Class 2
– Expert 45 minute Class 3
– Expert 45 minute Class 4
– Expert 45 minute Class 5
– Zumbathon

In each “class”, you’re basically go through a series of Zumba workouts, one after another, until you hit about 30 minutes. As you hit the right moves (or rather, as the system interprets you hitting the right moves), your on-screen character will turn green and you’ll see a progress bar on the bottom fill up. Successfully finish a class, and the next one will unlock.

<video deleted>

The difficulty levels are a little confusing. You can choose Beginner, Intermediate, and Advanced when you set up your character. But in addition to this, you can unlock Night Club, Factory, Rooftop, and Stadium levels. And in addition to this, you can select Beginner, Intermediate, and Expert Classes.

Having said all this, Zumba is such a fun way to exercise that the idiosyncrasies of the game can’t stop it from being fun. My recommendation would be that if you haven’t learned Zumba yet, you probably won’t master it from this game–in that case your best bet is still to go to a class with instructors who can give you real feedback. Also, just as with Just Dance, you need to set your expectations properly. This game will NOT capture your motions 100%. As long as you can live with that, you’re in for a ball.

On the other hand, if you’re an avid Zumba dancer, this game will definitely help you hone your skills and get you in shape on those days when you can’t make it to the gym or can’t afford going every day. As of December 2010, I see that Zumba is sold out all over the Web, which is a great sign that the game is a winner.

Wii Fitness Game Reviews 2

Review of NewU Yoga and Pilates Workout for Wii

NewU Fitness First Mind Body Yoga & Pilates Workout
Reviewed by Nutwiisystem on December 16 .
Summary: The best yoga and Pilates workout title in an admittedly lackluster field.

yoga and pilates for wiiwii yogaIt’s been a long and hard road for those looking for good Yoga and Pilates programs on the Wii. Wii Fit provided some Yoga exercises which by most accounts, while a decent demonstration of the potential of the Wii balance board, were a bit rudimentary and disjointed. The first “pure Yoga” title for the Wii, Dreamcatcher Yoga, was an unmitigated disaster both from a Yoga perspective and a technical perspective. The first “pure Pilates” title, Daisy Fuentes Pilates, didn’t fare much better.
New U Fitness First Yoga and Pilates is actually the second “NewU” fitness game developed by Lightning Fish games to hit the US Market. The first was a game originally released in Europe as “NewU: Fitness First Personal Trainer”. However, when Ubisoft (the US publisher) brought the game to the US they inexplicably changed its name “My Fitness Coach 2” (In a boneheaded move, they apparently attempted to cash in on the huge success of the original “My Fitness Coach”, but ended up alienating fans of the original My Fitness Coach and short-circuiting any possible interest in the NewU title, which was a decent workout title on its own merits). Anyway, I’m happy to see that the new publisher, Deep silver, was wise enough to keep the original name for NewU Fitness First Yoga & Pilates.

In any case, if you have My Fitness Coach 2, you’ll see similarities between that game and this game, most notably the “swooshing” 3-D menus and the cheeky reaction of the trainers after you’ve done something well.

When you start NewU Fitness First Yoga and Pilates, you first create a profile. You’ll enter your name, sex, your “build” (skinny, average, or overweight), and you’ll also select your experience level with yoga and Pilates (a complete beginner, someone who’s taken a few classes, or an expert). You then enter your date of birth, height, handedness, and then choose from one of 10 goals (ranging from weight loss to relieving back pain to improving posture to de-stress; women will also see an option for post-natal exercise).

You then choose one of three “teachers” (all female) each with different personalities and styles who will take you through all the exercises. They tried to make the teacher selection as realistic as possible–you can even read each teacher’s bio and hear a taped introduction from each of them. Finally, you choose a location (relaxing nature vistas ranging from a mountain valley to a beachfront), and then have the Wii balance board calculate your weight. By the way, the balance board is not required for this game, but it definitely does augment most of the exercises.

You then see a series of menus:

Toning – This is where you can do your daily classes, each of which is basically a string of yoga or Pilates exercises put together one after the other for about 30 minutes. You can have the system select a class for you, if you’re in a hurry you can choose a “quick class”, or if there are certain exercises you like you can create a custom class.

From here, you can also practice exercises, perform Pilates Core Skills (Water Tilt, Zip Up, and Drawing In), or try some Challenges which really do test your endurance (e.g. Pilates 100, Side Plank, Crescent Moon Standing, Tree Pose, or Perfect Warrior III). Here’s a video of the Pilates 100, Crescent Moon Standing, and Perfect Warrior (note in the Perfect Warrior the moment I fall flat on my face).

Meditation – This is a very interesting part of the program where you can try different meditation techniques, such as Healing, Let Go, Third Eye, Energizing, and Calming. After a particularly stressful week, I did try the “Let Go” exercises and I have to say it helped. The instructor will calmly say instructions to you, calm images will appear on the screen, and peaceful music will play. You can choose Meditation any time from this menu, or you’ll be given the option to meditate after a workout.

As for the workouts themselves, they are typical yoga and Pilates moves (weighted more on the yoga side), such as airplane, dancer’s pose, dog tilt, crescent moon standing, and sun salutation (I counted 30 moves total under the “Advanced” setting; other settings will have fewer). As you perform each, you’ll see a video image of your instructor in front of the vista you selected (the teacher was basically filmed in front of a blue screen and is superimposed over a picture of your environment).

I do like the fact that they used video, because you can see exactly what the instructor is doing. In addition, before each exercise, you can select “show me first” where the teacher will literally talk you through a step-by-step tutorial. You can also view an ‘About this Exercise’ blurb which explains the goal of the exercise.

I’m a total novice when it comes to yoga, so I chose the beginner’s path. The exercises were just right for my level, not too complex, not too strenuous. At the more advanced levels, the instructor goes much faster, and there’s a presumption that you know the moves already (she’ll yell out instructions like “step back into a downward dog” or “lower chest down into a baby cobra”).

I asked my girlfriend, who has taken both yoga and Pilates classes, to go through a class at the “advanced” level and let me know her opinion. She did, and afterwards told me she did get a pretty good workout, comparable to a class. She said the moves were indeed accurate and that exercises like the “Sun Salutation” sequence were challenging in a very good way.

On the negative side, she said the instructors at times seemed a little “robotic” and dry in their explanations–they’ll shout out literal instructions, whereas the best “real” instructors would have put a little more personality and creativity into them. Also, some of the sequences were much too fast, and at times it was a bit awkward to have to look up at the screen while performing the move (this is where more descriptive vocal commands would have helped). Still, after a few rounds of practice, she got the moves down and was doing them naturally. And she did like details such as the instructors telling her how to breathe, as she did the relaxing music.

The controls are decent. The system makes good use of both the balance board (to check how much in balance your forearms or feet are as you perform certain exercises) and the Wii MotionPlus (to check how steady your hand is for certain exercises where you need to stretch your hands). An indicator in the upper left-hand corner will show how steady and centered you are. While most exercises are intuitive, there are some where no matter how “correctly” you think you’re doing the exercises, the system will tell you you’re not–and will not tell you what’s wrong. That, of course, is a frustration many of us have gotten used to with Wii games.

Overall, I’d say if you’re interested in “Western Style” fitness, your best bet is EA Sports Active 2, Biggest Loser Challenge or Zumba Fitness. However, if you’re interested in “Eastern Style” fitness, this one is clearly the best choice to date, although admittedly there wasn’t a very high bar set. While it’s no substitute for a real class, it’s a great way to get a decent yoga and Pilates workout in the privacy of your own home when you just don’t feel like going out.
Rating:
4 of 5